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Navigating Your Freshman Year: KNOW TROUBLE AND HOW TO AVOID IT
 
KNOW TROUBLE AND HOW TO AVOID IT

by the student editors of NAVIGATING YOUR FRESHMAN YEAR, a Students Helping Students™ guide


You might have partied a ton in high school. Or maybe you’re drinking your first beer in college. Regardless, know that drinking can turn all shades of ugly and know that you do have the responsibility to prevent yourself from getting into those ugly situations.

Before we go anywhere else, two reminders that you should etch deeply into your mind: NEVER EVER EVER DRINK AND DRIVE, AND DON’T MIX DRUGS AND ALCOHOL. Take a moment and read those words over a few more times.

Now that the really serious stuff is out of the way, here are a few other issues to watch out for:


> Freshman Freedom Syndrome

Problem: Without Mom and Dad, you’re free at last to eat, drink, and party to excess. Without rules, it’s easy to go crazy and exploit your freedom. However, too many of us have suffered from the inability to control our overexcitement. When schoolwork slacks off, grades drop, and you can’t remember much about your days except for partying and drinking, you know you’ve gone too far.

Solution: While it’s good to enjoy your freedom, don’t be stupid and abuse it. That will only mean trouble for you with the school, your parents, and your life. Set up some restrictions for yourself—e.g., not going out more than two times a week—and try to calm down. You have four years to have fun and don’t need to cram it all into your first two semesters. If you do realize that you’ve let your life outside of partying slip away, don’t despair. You made the mistake early on and have more than three years in which to fix it.

“If you’re going to make a mistake, make it early on in freshman year so that you can blame it on your adjustment to college. It’s easy to get over-enthusiastic and begin abusing your fun time, but sadly enough it all catches up to you by mid-semester.”

Sophomore,
Brown University


> Getting Caught

Problem: If you’re under twenty-one, drinking alcohol is undeniably illegal. Most schools adopt a pretty realistic attitude about students drinking and care much more about your safety than strictly upholding the law. Not all are so kind, however, and you can get busted at a party—and certainly at the local pub.

Solution: Be discreet. Don’t run around campus screaming with a can of beer in your hand. If you’re having a party in your room, close the door and windows. If you’re at a party and campus police are coming to check IDs, try to get rid of your alcohol as quickly as you can and without making a fuss. And if you get caught, don’t try to lie—it’s too easy to check how old you are. Apologize, look sorry, and beg.


> Can’t-Go-To-Class Hangover

Problem: After a night of drinking more than you should have, your body is dehydrated, exhausted, and shocked by the sudden lack of more alcohol. Your head hurts, your stomach aches, and if you just crack your eyes open a little, your head starts to spin. There is no way in the world that you can make it to your morning class.

Solution: A good rule of thumb is to drink one cup of water for every beer you consume. If this is impossible, gulp down as much water as you can before you go to bed. This prevents the dehydration that causes many of your symptoms. Drink a ton of water when you wake up as well. If you truly feel awful, close the shades, and go to sleep to give your body some rest. Later call up the professor whose class you missed, apologize profusely, explain that you were sick, and ask what you missed.


> Beer Goggles

Problem: After a few drinks anyone can look hot, and there’s a chance that you end up kissing someone to whom you wouldn’t go close if you were sober. Worse, you could leave the party with a stranger or a friend who is not a friend—and you could end up getting hurt, physically and emotionally.

Solution: Try not to drink so that your vision blurs, literally and figuratively. Make a plan before you go out about what you will and will not do and what your drinking limit is. Remember that you drink to chill out and not to freeze your judgment. If you’re ever in a shady situation, immediately stop drinking and find a way to leave with someone you trust. Bring a party buddy who will look after you if you lose your senses.


> Alcohol Poisoning

Problem: You drink so much that your body can’t process and rid itself of the alcohol and its toxins from your blood stream. You become severely ill, dehydrated, throw up, and pass out. In the worst situations, you stop being able to breathe. This is really scary stuff and it’s life threatening. If it ever happens to you, hope that there is a responsible friend nearby. And if you ever see someone in this condition, become that responsible friend.

Solution: Don’t drink past your limit. Binge drinking is extremely stupid and dangerous and you should never ever have the need to go there. If you do drink, supposedly you do it because it helps you chill out a bit and relax. No way in the world should you need to relax to the point of risking your life. Keep track of how many drinks you have and stop yourself from reaching for yet another one. If you feel that you can’t control yourself, ask a trusted friend to help you. And if you ever see someone drinking too much or in a condition where it’s clear that he or she needs medical help, get it. This is no time to worry about the person getting in trouble with the school—you need to save their life. Call an ambulance and the campus police.


> Alcohol Abuse

Problem: Your schoolwork is slipping because you’ve been out boozing every night this week. You’re wasted all weekend and can barely remember what happened. Your friends ask you to drink less because you get too out of control.

Solution: Recognize that this is a problem and seek help from friends, counselors, and parents. Alcohol abuse and alcoholism are serious medical problems and you can’t cure them on your own. No one will blame you for getting out of control, but they will help you. It’s sad, but hundreds of college students binge drink and abuse alcohol, and too many of them end up ill for life or with no life at all. Don’t be them, get help.


Copyright © 2003 by NATAVI GUIDES.
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For more student advice like this, buy NAVIGATING YOUR FRESHMAN YEAR!

Check out more student advice on freshman year...

BE CREATIVE IN MAKING FRIENDS

SET REALISTIC RULES AND MAKE PEACE WITH YOUR ROOMMATE

LEARN THE ART OF PRIORITIZATION

GET A JOB YOU CAN HANDLE

EAT AS HEALTHY AS YOU CAN



Go to >>> Navigating Your Freshman Year - Home


-----------------------------------------------------------------------------------

For more helpful tips and proven strategies from students and recent grads on getting ready for college, making peace with roommates, finding great friends, surviving college academics, navigating the social scene, avoiding the freshman 15, and much more, buy the Students Helping Students™ guide titled NAVIGATING YOUR FRESHMAN YEAR, available at bookstores and online stores, such as Amazon.com.


 

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