Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_select_db() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 94

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_fetch_array() expects parameter 1 to be resource, null given in /usr/home/natavi/phplibs/dblpair.inc on line 161

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79
Dealing with College Stress
 
DEALING WITH COLLEGE STRESS


College is stressful. No doubt. Youíre working your butt off, doing a thousand things outside of class, trying to figure out your major and your career, keep in touch with your friends, stay in shape and probably a hundred other things. Sometimes it can seem like thereís no way that you can handle all of this and keep your sanity. Weíve all been there.

Thereís no special sauce formula for handling stress at college, but here are a few suggestions based on our own experiences and, more importantly, our mistakes:


-EXPECT TO BE STRESSED OUT

You might be an ever-competent over-achiever, but you will get stressed out and overwhelmed at least a few times during college. Expect it.


-FIGURE OUT WHY YOUíRE STRESSED OUT

The worst is having this ambiguous heavy weight on your shoulders and not knowing whatís causing it. Something is causing you to stress out. It might be a class where you havenít done as well as you wanted or expected, a professor who you think is being unfair, a paper that you have to write and just canít seem to start. Or it might be something more general than that, like not knowing what the heck you should choose as your major, doubting whether you belong in college in the first place, worrying about how you will pay for this expensive education. Or perhaps your stress is more personalóyouíre having trouble communicating with a friend, youíve gained weight and you donít feel like you can control it, your parents are bugging you.

Force yourself to figure out whatís causing you to stress outóit will make it easier for you to deal with it.


-MAKE ONE SMALL CHANGE RIGHT AWAY

Once you have a better handle on the cause or causes of your stress, do something about it right away. This will be a small step, a tiny change, but it will help you feel in control. If youíre stressing about a paper you canít write, go to the writing workshop and talk to a tutor. If youíre stressed about your major, write down five fields in which youíre interested and look through the course catalogue for which classes are offered in each field. If you donít like what you look like in the mirror, go for a run or go to the gym.

Do something right away, no matter how small.


-DISTRACT YOUR MIND

While itís important to do something about whatís stressing you out, in most cases, you wonít be able to change the situation entirely in a short period of time. After you take the initial step and make one small change, find a way to distract yourself. Itís too easy to get caught up, to get more and more stressed out, and then to stress about being stressed out.

Get your mind off the stress. Do something you love, something that makes you really, really happy. Go to lunch with a friend, read a chapter out of your favorite book, buy that CD youíve been eyeing for months, take a walk off-campus. Giving your mind a chance to chill out will give you more energy to deal with your stress and youíll be able to see solutions more clearly.


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Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 3 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

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Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

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Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

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Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_query() expects parameter 2 to be resource, boolean given in /usr/home/natavi/phplibs/dblpair.inc on line 112

Warning: mysql_pconnect() [function.mysql-pconnect]: Premature end of data (mysqlnd_wireprotocol.c:553) in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: OK packet 1 bytes shorter than expected in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_pconnect() [function.mysql-pconnect]: mysqlnd cannot connect to MySQL 4.1+ using the old insecure authentication. Please use an administration tool to reset your password with the command SET PASSWORD = PASSWORD('your_existing_password'). This will store a new, and more secure, hash value in mysql.user. If this user is used in other scripts executed by PHP 5.2 or earlier you might need to remove the old-passwords flag from your my.cnf file in /usr/home/natavi/phplibs/dblpair.inc on line 79

Warning: mysql_numrows() expects parameter 1 to be resource, null given in /usr/home/natavi/phplibs/dblpair.inc on line 154


Warning: mysql_numrows() expects parameter 1 to be resource, null given in /usr/home/natavi/phplibs/dblpair.inc on line 154


Warning: mysql_numrows() expects parameter 1 to be resource, null given in /usr/home/natavi/phplibs/dblpair.inc on line 154